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Sleeping Complications – 4 Reasons Why You need to Prevent Sleeping Tablets to manage The Insomnia

If you have already invested a number of weeks suffering through sleepless nights, getting some otc sleeping pills could appear to be the solution to your sleeping complications, although in the long run they don’t satisfactorily resolve your insomnia and may even set up additional troubles than they assist. Let us discuss just a couple of logic behind why you should think about different options to otc sleeping supplements to deal with your sleeping problems.

1. Sleeping pills are unsafe for those who have certain health conditions – the sleeping capsules that can be bought over the counter are essentially simply anti-histamines and, therefore, there are a range of additional conditions that anti-histamines usually are contraindicated, including glaucoma, high blood pressure, heart disease, ulcers and various stomach problems, and diabetes, among others.

2. Sleeping supplements don’t perform properly by using other drugs – over the counter sleep helps usually have interaction improperly together with other drugs, which includes allergy medications, heart medications and muscle relaxants. While your pharmacist or medical doctor might show issues to understand for approved sleeping aids, a lot of people won’t be informed they have to be aware of otc therapies. If you choose choose test otc sleep products, a minimum of speak to your pharmacist concerning interactions using any other medication you could be using.

3. Sleeping tablets typically make you drowsy during the day – the residual side effects out of sleeping pills, particularly if you have them overdue during the night, typically means that spent this day feeling sleepy and fatigued. On top of that, they’ll have an effect on your operating capability, making you a risk to safety to equally yourself and others driving, as a result of numbed reflexes and muzzy thinking.

4. Sleep drugs just hide signs and symptoms – while otc sleeping medicine might permit you fall asleep tonite, that regarding treat the fundamental within your insomnia so when shortly since you quit using these you happen to be back to where you began — lying conscious and glazing on the roof. As a way to remedy your insomnia, you need to correct what is leading to it, no matter whether it is just a addiction of weak sleeping hygiene or even anxiety which is preserving you conscious every evening.

As well as the issues posted above, over the counter sleeping aids merely you should not supply a excellent quality of rest. They will furthermore lead to addiction over the long-run and when you endure serious insomnia, bigger doses will often be required to ensure you to keep apply these to be able to fall asleep. The best treatment for resolving your sleep difficulty permanently would be to correct the cause problems in order to re-learn how you can fall asleep normally every evening.

Sleeping Pills And The Truth Behind Them

Papaver rhoeus L., known as corn or field poppy, is an annual herb native to Europe and Asia. Extracts of the plant are used in medicine and beverages. Also known as opium poppy, the species is cultivated extensively in many countries, including Iran, Turkey, Holland, Poland, Yugoslavia, India, Canada, and many Asian and Central and South American countries. The poppy seeds and fixed oil that cab be extracted from the seed are not narcotic, because they develop after the capsule has lost the opium-yielding potential. Poppy seeds are used as a condiment with baked goods and pastries for their nutty odor and flavor. Poppy oil is widely used as an edible cooking oil. The oil is also used in the manufacture of paints, varnishes, and soaps. Opium is used in the production of morphine, codeine, other alkaloids, and deodorized forms of opium.

Moreover, Poppy is one of the most important medicinal plants. Traditionally, the dry opium was considered an astringent, antispasmodic, aphrodisiac, diaphoretic, expectorant, narcotic, sedative and hypnotic. The juice of the poppy contains chemicals known as opiates, from which morphine and heroin are distilled.

From the ancient medicinal herbs such as the opium poppy, emerged other sleep-inducers. Sleeping pills are nothing new. The bark of mandrake, or mandragora, was used as a sleep aid, as were the seeds of an herb called henbane. The juice of lettuce was also used to induce sleep. As early as 300 B.C., Greek doctors were known to prescribe concoctions of these different plant derivatives. Similar prescriptions were also apparently known throughout the Arab world. By the early 1900s, barbiturates were introduced. In the 1960s, benzodiazepines arrived on the scene. In the 1990s, consumers welcomed a safer class of insomnia drugs known as nonbenzodiazepine hypnotics.

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Sleeping pill, also commonly referred to as a sleep aid, is a drug that helps a person fall asleep or remain sleeping. Disorders such as insomnia (inability to sleep) are widespread and has been a “nocturnal plague” that has been afflicting people for such a long time. In fact, herbs and chemical concoctions have been used to induce sleep since the ancient times.

Two distinct categories of sleeping pills are sold in the United States; these are prescription and over-the-counter drugs. Most prescription sleeping pills are made of active ingredients known as benzodiazepines, a central nervous system depressant. Benzodiazepines include the commonly prescribed drugs called contain chlordiazepoxide (Librium) and diazepam (Valium). Pharmacists developed non-benzodiazepine hypnotics in the 1990s such as zopiclone and zaleplon. Over-the-counter sleeping pill, which can be bought without a prescription, contain antihistamines which induce drowsiness by working against the central nervous system chemical called histamine.

However, most sleeping pill users, such as insomniacs, do not know that sleeping pills do the same things to them during the day than what they want them to do at night, that is, they impair the consciousness, judgment, memory and intelligence. Ironically, insomniacs think sleeping pills make them sleep better, when they actually make them feel worse. Many people believe the misconception that sleeping pills are supposed to help them sleep better. In truth, the effectiveness of sleeping drugs wear off over time.  The more often you take them, the less effective they become.

Both prescription and over-the-counter sleep aids can cause side effects, such as next-day drowsiness and, of course, sleeping pill overdose can be fatal. Given the potential hazards, the manufacture of sleeping pills is highly regulated and overseen by the Food and Drug Administration (FDA). Pharmaceutical companies concentrate are now also reducing the side effects of sleeping pills.

Protect Your Children From Over the Counter Drugs Boosting Their Health Naturally

Article by Darrell Miller

Parents have recently been hit with shocking information about the potential dangers to their children. First it was lead contamination that came from toys that were manufactured by some of our most trusted companies. Next, it was super antibiotic resistant bugs that may lurk in day care centers and schools. The latest information is of greatest concern. Every study performed in the recent years has found that children

The Best 10 Over the Counter Diet Pills and their Side Effects

Article by Joely Mench

Think about it–take a pill, go to sleep, wake up skinny. Sounds like a dream doesn’t it? Well, that’s what people want and the market will certainly provide it. There are thousands of weight-loss pills available at grocery stores, health food stores, and even online. The latest innovation is Alli, the first FDA-approved weight loss supplement. Alli is a watered-down version of the prescription strength weight-loss pill orlistat, which is able to decrease the fat absorbed by the intestines. While Alli has been proven to work, there are no magic cures and side effects to be taken into account when looking for a weight loss supplement. Here is a brief outline of the top ten over the counter diet pills, what they claim, and what you need to know.

Bitter OrangeBitter Orange is an herbal supplement developed from the peel of a special type of orange. It has been used for thousands of years in traditional Chinese medicine and contains synephrine, a chemical which is similar to the effects of ephedrine. Bitter Orange is often the “ephedra-free” substitution in diet pills without ephedra. According to National Center for Complementary and Alternative Medicine, case studies involving Bitter Orange show no signs of effectiveness in fat loss and have been documented to have the same side effects of ephedra.

ChitosanChitosan claims to block the absorption of dietary fat. It is comprised of the exoskeleton of shrimp and other crustaceans. While there have been few adverse side effects, studies doubt whether it is effective as a weight-loss aid.

ChromiumThe atomic element chromium has been promoted to build muscle and burn fat, however, the use of this diet supplement has been controversial and has shown damage among clinical lab tests.

Conjugated Linoleic AcidKnown as CLA for short, Conjugated Linoleic Acid is a chemical compound which can reduce body fat, specifically fat found in the abdominal. Naturally, CLA can be found not just as a supplement, but from the meat of grass-fed animals, such as mutton or beef, as well as eggs. As for side effects, CLA can cause indigestion problems, including diarrhea.Country MallowAlso known as Heartleaf or or Bala has shown results in reducing appetite and increasing metabolism, but that’s because it actually contains ephedra.

EphedraThis one has gotten a lot of press, most of it negative. The negative results of ephedra are enormous. Ephedra reduces fat by decreasing appetite and increasing heart-rate and metabolism, however, it has been banned by the FDA as it has a high link to hear rate irregularities, stroke, and even death.

Green Tea ExtractGreen Tea has been used since ancient times to increase calorie burning, while at the same time decreasing appetite. There has been limited evidence to support such a claim, and the obvious side effect is the massive amounts of caffeine that can be contained.

Guar GumGuar Gum is the ground endosperm of guar beans. Also known as guaran, it s a thermogenic substance that can increase metabolism by generating heat. It also goes largely undigested, and can be used as a filler to increase the feeling of fullness with meals to decrease appetite. The downside of this supplement is that without enough water, guar gum can produce intestinal obstructions and other digestion problems.

HoodiaThe plant Hoodia Gordonii is an interestingly leafless plant which grows in South Africa. The flowers of Hoodia Gordonii smell like rotting meat and use flies to pollinate. It has been touted to suppress appetite, however the is no published scientific evidence of the claim.

AlliAlli is the reduced strength version of orlistat, known to the prescription market as Xenical. Alli is an intestinal fat-blocker. While the FDA has approved the use of Alli, it is not without side effects. For one, Alli must be taken as part of a reduced fat diet, or dieters risk oily discharges in stool and other bowel movement problems.

While the evidence has yet to prove that diet pills are able to drop pounds over night, it should be remember that the effectiveness of such supplements should be gauged as just that–a supplement and not a replacement to healthy eating and exercise.

About the Author

To learn much more about the different types of weight loss supplements, visit http://www.AllAboutILeptopril.info where you’ll find this and much more, including other diet pills and weight loss topics.

Children Sleep Aids: Helpful Facts You Probably Don’t Know

You’ve tried all the usual ways to get your child to bed on time: sticking to a nightly routine; stopping them from eating and drinking well before bedtime, etc. However, none of these seem to work well so you’re caving in to the idea of getting a children sleep aid. Here are some facts that would encourage you. Facts you probably don’t know about how children sleep aids are being prescribed.

Pediatrics (May 2003), a medical journal, has an article that surveyed 671 pediatricians on when, why and what they actually prescribed or recommended prescription or over-the-counter sleep aids for children and adolescents.

When, Why and What Doctors Use Sleep Aids For Children

1. More than half of the pediatricians surveyed had prescribed sleeping pills to children at least once in the last six months. Apparently, your children are not the only ones having sleeping problems and the doctors recognize that.

2. About 55% of physicians said they prescribed sleeping medication to treat sleep problems in children to “provide the family with needed respite.” This includes the short-term use of over-the-counter medications for specific situations, such as travel, acute pain or stress.

75% of those paediatricians had recommended a non prescription sleep aid, including the antihistamine Benadryl. 25% of them recommended melatonin or other herbal remedy, such as chamomile teas and valerian root.

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3. The other half of paediatricians said they used sleep medications in “special needs” children i.e. mental retardation, autism and attention-deficit hyperactivity disorder (ADHD). This usually requires long-term use of children sleep aids or medication like Tenex which is used as a sedative in kids with ADHD. The most commonly prescribed sleeping pills were alpha-agonists. One brand name is Calapres, a hypertension drug for adults that has sedating properties.

4. Lastly, it must be noted that most of the paediatricians interviewed said they prescribed the children sleep aids “in combination with behavioral treatments.” So, sleep hygiene and techniques are still just as important as having effective sleep aids for kids.

Two Common Sleep Problems in Young Children

Behavioral treatments must go hand in hand with any children sleep aid because many children have childhood behavioral insomnia. This sleep disorder involves one or both of the two following problems:

1. Sleep-onset association

Everyone wakes up briefly a few times at night especially during the stage of sleep called rapid eye movement (REM) when our dreams occur. Usually, we are unaware of these awakenings and return to sleep quickly.

As for young children, they may cry when they wake up. Parents naturally “help” their child return to sleep by feeding, rocking, holding or lying down with their child.

The child learns to connect or “associate” going to sleep with a person or activity. She is unable to fall asleep on her own when that action is missing.

2. Limit-setting problems

Your child refuses to go to bed, stalls, or makes it hard for you to leave the bedside. Usually begins from the age of two, limit-setting problems can occur at bedtime, nap time, or when your child wakes up during the night.

It can be hard but you need to discern what’s real and what’s simply a delay tactic. They may ask for one more hug, a tissue, a drink of water, another story, to have the light turned off or on, or to “tell you something important.

You need to be firm and consistent about the time for bed even if the child disagrees or seems active and alert. Don’t give in to them as it will only encourage the behavior. Children thrive within well-defined environments. Hence, the need for limits or boundaries to their sleep habits.

Addiction to Cough Syrup and Over the Counter Medication – Teenage Drug Abuse

Article by Barry Graham

Substance addiction will come back in several forms and widely differing materials. Aside from being obsessed with illegal medication and household chemicals, there’s currently an cheap alternative: cough syrup, as well as over the counter medicine, both of that will be acquired quite legally. The sad issue concerning it’s that the teenagers addicted to those medicine are abusing a substance that was originally created to heal illness and alleviate pain.Cough syrup contains codeine, commonly used for analgesic purposes. It will be extracted from opium or synthesized from morphine, both of that are addictive drugs in themselves. Prescription-grade cough syrup contains larger concentrations of this chemical.A typical impact is an altered state of mind and sedation of the user, inflicting numbness. Users can simply go overboard also, with overdose symptoms in common with alternative opiates. Some medicines additionally contain antihistamines that may cause another sedative effect.Promethazine is also combined with codeine to combat cough, but this is also a chemical that, on its own, could additionally cause strong reactions in the user. It is a sedative drug, and as normally goes with these varieties of chemicals, causes inhibited operate in terms of vision, and being slowed and having slurred speech as well. Users describe this feeling as being “zazzed”, when everything around you goes slowly.Codeine in cough syrup is typically taken in a kind referred to as Purple Drank. The moniker comes from its color, which usually ranges from purple to pink depending on the cough syrup used and therefore the ratio of mixing it with alternative drinks like sodas.This apply first gained influence within the southern states, and hip-hop artists popularized its use with the plenty by as well as it in their songs. Effects embody increased auditory sensations and visual stimuli, and leads to a sense of being disconnected and strange, erratic behavior.Among the foremost dangers in addictions of this kind is how easy someone will get the materials, considering that it’s legally purchased from drugstores. Another scary factor is how cheaply it will be gotten, and considering the costs for illegal medicine, this would seem sort of a no-brainer for most teens on tight budgets wanting to induce high.A few bucks is all it takes to urge high. The chemical of selection for many of the youth is Dextromorphan, additionally called DXM, a substance found in many cough syrup formulations as well. This can be what’s commonly known as “Skittles” in underground lingo, and could even cause heart palpitations if it is abused. Medicine in pill form contains much larger quantities of DXM; therefore an analogous result of consuming large amounts of syrup might be duplicated by just a few tablets.Even cough syrup based drinks are straightforward to get, as a result of all it takes is a few prescription cough syrup, a will of soda, a Styrofoam cup, and you’re prepared to induce high. This is a terribly simple method in comparison to different sorts of drugs. Scary when you’re thinking that of the implications. This can be used as a recreational drink, and the effect will depend on the amount of the cough syrup, the ratio of mixing, and what else you put in it, commonly different pain-relieving tablets.Sleeping aids can conjointly be addictive in giant enough doses, and may conjointly have long-term effects on the user. Narcolepsy is common, and causes episodes of micro-sleep. This can be notably dangerous when driving, then falling asleep at the wheel. Diet pills being taken in larger than prescribed doses to shed weight faster is also dangerous, as a result of the effects on the body are increased to a dangerous level.

About the Author

Barry Graham been writing articles online for nearly 2 years now. Not only does this author specialize in Drug Abuse,you can also check out his latest website about:Retro Dining Table Which reviews and lists the best

How’d You Sleep Last Night?

Americans, on average, do a lousy job of sleeping.

According to guidelines provided by the National Institutes of Health, the average adult requires 7 to 9 hours of sleep nightly in order to stay healthy and to work at peak efficiency. Unfortunately, a large percentage of Americans either can’t pull the needed time together every night, or can’t stay asleep long enough to meet these sleep requirements.

While results vary from poll to poll, recent findings by the National Sleep Foundation show that nearly one quarter of all Americans fail get a full night of sleep on a regular basis. According to a recent (March 2010) sleep and ethnicity study by the NSF, nearly 25% of people polled say that their work schedules don’t allow them to get enough sleep.

Furthermore, over 30% of respondents claim that their quality of life has been affected in some negative way because of their sleepiness.

Also troubling is the number of people who rely on over the counter sleep aids to fall and stay asleep every night. Close to 9% of people polled claim to use sleep medication on a regular basic to help them get to sleep. A similar percentage, (7%) admit to using alcohol as a way to help fall asleep.

It’s not a secret that pharmaceutical companies have a lot to gain from the poor sleep habits of Americans. It is estimated that over billion dollars is spent annually in the U.S. on over the counter sleep aids alone.

But are these chemical ‘helpers’ really necessary? Taking into consideration the potentially addicting qualities of sleep aids and the potential health dangers they present, sleep aids may be more damaging than helpful in the long run. As for alcohol, it may help some people fall asleep but as the alcohol is metabolized into sugar that can decrease sleep as well.

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We understand that sleep is important to us but how do we balance that importance against living a healthy lifestyle and maintaining a good balance with our jobs, relationships and overall quality of life?

The first step may be as simple as indentifying how well you sleep to begin with. While it might seem counter-intuitive, ‘how’ you sleep every night may be even more important than ‘how long’.

For years troubled sleepers have been paying big bucks and heading off to sleep research centers to find some answers. In these centers, they are hooked up to brainwave monitors and the cycles and types of sleep they experience during the night is captured and analyzed in order to identify possible sleep solutions.

These tests measure the number of times that subjects wake during the night, how long they spend dreaming, how long they spend in deep sleep and how long in light sleep cycles. This information is then combined to provide a more holistic overview about the quality of sleep and can be used to identify ailments or other conditions that may be contributing to sleep prevention.

But for the average person who doesn’t need or can afford a few nights in a sleep center, a powerful, new option is available – the Zeo Sleep Coach. While the Zeo makes no claims to be a medical device or to even help diagnose ailments, it does provide users with an interesting and useful level of sleep feedback which can be invaluable in getting a baseline on how well one sleeps during the night.

The Zeo Sleep Coach includes a bed-side sleep base unit that looks and acts like a high-tech alarm clock. It also houses a comfortable and light-weight sensor headband that a sleeper wears while they sleep. During the night the sensor measures the brainwaves of the sleeper when they awake, are dreaming (in REM sleep), are lightly sleeping or deeply sleeping. This information is beamed wirelessly to the bedside unit and is combined to create a composite score (called a ZQ) that rates the overall quality of the sleep for that night.

The bedside unit also allows the sleeper to review the length of time it took them to fall asleep, how many times they awoke during the night and the length of time they spend in various stages of sleep. This sleep data is also stored on a memory card which can be removed from the bedside unit and inserted into a personal computer. From here the data can be uploaded to the sleepers private Zeo account (you can learn more at the link below ) where it can be combined with a sleeper’s previous data. Apart from tracking sleep data, the site also provides access to sleep advice as well as personalized coaching for visitors.

Not sleeping well at night can cause misery. However, as the Zeo tag line puts is ‘The more you know, the better you sleep’. If you’re having trouble falling or staying asleep I recommend that you take a look at how Zeo may help you.

Ingredients Of Sleeping Pills

Sleeping pills could be composed of Herbal products, chemical compounds or synthesized hormones. Sleeping pills containing herbal ingredients can be obtained over the counter, while hormone replacement pills can be purchased at food supplement stores across the country. Prescription drugs would encompass the range of sleeping aid drugs that contain chemical compounds.

The early chemical compounds used in sleeping pills were barbiturates. Benzodiazepines discovered in 1970′s, shares many features similar to barbiturates. They are addictive and also produce side effects such as memory impairment. Improved Benzodiazepines were developed in the early 1980s. Zaleplon is a benzodiazeipine sleep aid, which leaves the body quickly. This feature is called “short elimination half life”. Persons on this drug are able to sleep quickly and wake up within a few hours.

Short acting benzodiazepines include estazolam (ProSom), flurazepam (Dalmane), temazepam (Restoril), and triazolam (Halcion). Midazolam (Versed) and longer acting benzodiazepines include alprazolam (Xanax), chlordiazepoxide (librium), clorazepate (Tranxene), diazepam (Valium, halazepam (Paxipam), lorzepam (Ativan), oxazepam (Serax), prazepam (Centrax), quazepam (Doral), Clonazepam (Klonopin), diazepam, and clorazepate. Sleep medications that are gaining popularity over the last year are Ambien (Zolpidem Tartrate) and Lunesta (Eszopiclone).

A number of non-benzodiazepine drugs have also been developed and sold over the counter. The most active ingredient in the over the counter sleep aids is doxylamine succinate. This is an antihistamine. Other antihistamines used in sleeping pills are diphenhydramine HICI and diphenhydramine citrate.

The non-prescription drugs are not as strong as prescription drugs. However, over the counter, non-prescription sleeping drugs also contain active ingredients that alleviate other medical conditions such as pain. These drugs also have inactive ingredients that bind the tablet, coat it or flavor it. These could be sugars, starches, magnesium stearate, artificial colors, cellulose and wax. There are several brands being sold in the market but the formulas used are largely similar and the ingredients are also similar.

There are a number of chemical and synthetic supplements that help induce sleep indirectly. Some of these are Melotonin, Valerin, Relora and L-5 Hydroxytryptophan.

Melatonin is a natural secretion of the pineal gland. It is normally synthesized form a compound called Serotonin found in the human body. Drugs that approximate to hormone melotonin have been invented to act as a supplement for the sleep impaired. It is sold under brand names like MEL, MLT and N-acetyl-5-methoxytryptamine.

Valerin is a natural herb that is extracted from the valerian plant. This extract has a calming effect on the person and it thereby helps them sleep. However, this product is used largely for long-term treatment, as it is effective only when it is taken over a period of time. There are no side effects associated with this compound.

L-5 Hydroxytryptophan is obtained when amino acid trytophan reacts with serotonin in the human body. It is also naturally available in the seeds of the Griffonia simplicfolia tree. The extract is given as a supplement to those who have a deficiency of this compound. This compound produces relaxation and alleviates insomnia.

Relora is a product that is compound of magnolia officinalis and phellodenron amurense. This extract produces instant sleep without any side effects. It is used for overcoming stress and combating health conditions that are fallout of stress.

Gamma Amino Butyric acid is a compound found in the brains of healthy adults. It is formed from a combination of amino acid glutamine and glucose. Stress reduces the production of this compound and induces sleeplessness. Supplements containing this compound are given to persons who have a deficiency in this direction. There are no side effects associated with this compound.

All these sleeping pills are effective, to a greater or lesser degree, and researchers are currently examining sleeping pills to further understand as well as improve the effectiveness. Several of these drugs are short acting sleeping pills while others are long acting ones. So it is important to get the doctors opinion on the type of sleeping pill that would best suit your condition.

Sleep Aids Or Natural Insomnia Remedies – Which Is Better?

If you’re sick and tired of having to take over the counter sleep aids to get a decent sleep, then you may need to turn to natural insomnia remedies. Believe it or not, OTC sleep aids & natural insomnia remedies share a bit in common. They both help you to get to sleep faster and they both help you to stay asleep longer. Unfortunately though, that is where the similarity ends and the differences begin.

Unlike with OTC or even prescription sleep aids, you won’t have to suffer from annoying side effects when using natural remedies for insomnia. This is because there are no chemicals and/or possible toxins/poisons (those of which are present in sleep aids) being introduced into your system.

Even though that sleeping pill may help you to sleep a bit better at night, you’re not yet seeing the negative effects it is having on your health — effects that might not be seen for years to come. On the other hand, natural insomnia remedies have none of these long term health drawbacks; thereby making it the perfect treatment for insomnia and sleep deprivation sufferers.

Aside from the side-effects and health issue, there is also a severe risk of dependency when taking these over the counter sleep aids. Obviously, you won’t be hooked on them during the first week; but after awhile, your body will REQUIRE them in order for you to fall asleep.

At a later stage of dependency, the drug won’t be “helping” you to fall asleep — it will be the one and only thing “allowing” you to sleep. This means if you don’t have any more of that particular sleep aid, you won’t be getting a restful sleep that night. And also, let’s not forget the colossal amount of money you’re going to be spending on this sleep aid each and every year.

Do you know how much money natural insomnia remedies will cost you? Less than a hundred dollars, if even that. This is because there is no fancy equipment, no over priced prescription drugs, and there’s no monthly doctor visits. In short, you’ll get the rest you so greatly deserve without spending a small fortune.

So, if asked to choose between over the counter sleep aids & natural insomnia remedies, which would you likely choose?

OTC And Natural Sleep Aids For Travel

Have you ever wondered if what you know about natural and otc sleep aids is accurate? Consider the following paragraphs and compare what you know to the latest info on natural and otc sleep aids.

Most of this information comes straight from the natural and otc sleep aids pros. Careful reading to the end virtually guarantees that you’ll know what they know. After you read this article, you will know more about sleep aids than 99% of the world, so read on.

Over the counter sleep aids are not an uncommon thing these days. According to emedicinehealth there is an estimated 30-50% of the general population suffering from insomnia. With sleep being a crucial part of normal bodily function it’s no wonder why there are so many sleep aid pills on the market. Insomnia is defined as difficulty initiating or maintaining sleep. With so many over-the-counter sleep aids claiming to help you get your ZZZ’s what should you look for? Here are 5 Supplement Solutions that have been used to bring relief to sleepless nights.

You can use them in combination or alone to produce the effects that you are looking for and as always, consult a physician before adding any nutritional supplement to your dietary regime.

1) Melatonin is one of the most popular sleep aids on the market today. It is naturally produced in the body by your pineal gland, which makes serotonin that is eventually converted into Melatonin. It is usually given in dosages of 1-3mg. There have been many studies that have also linked melatonin to reduced jet lag effects as well, so this supplement may serve double purpose for you in your travels.

2) Valerian is a very popular herb in natural sleep pills. It widely accepted in some countries in Europe (Germany, France, Switzerland, Belgium, and Italy) as a remedy for insomnia.

3) Lavender has been used in just about every way as a sleep aid. This shrubby flowering bush has been used to help with sleep through aromatherapy, drinking tea, oils, pills, etc…

4) Chamomile has been used as a sleep aid throughout much of history. Like Lavender it has been converted to aromatherapy, tea, oils, pills, etc..

5) 5-HTP (5-hydroxytryptophan) is an amino acid. It’s made by tryptophan (a key ingredient in turkey, no wonder we take a nap at thanksgiving). It is one of the 20 essential amino acids made by the human body. 5-HTP and Tryptophan raise serotonin, which has been suggested to help you sleep among several other positive affects.

Hopefully these tips will lead you to a long happy night’s sleep. If you chose to use an over-the-counter sleep aid please be sure to consult your doctor for possible side effects.

It never hurts to be well-informed with the latest on natural and otc sleep aids. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of natural and otc sleep aids.